Being on the right path doesn’t mean there’s an absence of obstacles or difficulties. Its living with joy despite of hurdles
Month: December 2023
Rationalization: Confronting the Illusion of Control
As a recovering alcoholic and stroke survivor, I know the complexity of rationalization and how it intertwines with my illusions of control.
Navigating Self-Talk in Sobriety and Stroke Recovery
Acknowledging how self-talk shapes our reality is a significant step toward personal growth and emotional well-being.
Parallel Paths: Sobriety and Stroke Recovery (Step 2)
Each of us is just a piece of a greater whole, and in the spirit of healing together, Step 2 reminds us to ask for help and support.
Conquering Anxiety: Leaning In and Embracing Fear
I can confidently say I’m a miracle. I’ve learned that when I experience fear and anxiety, I lean in, lean forward, and stand up.
Willingness: Turning I Don’t Wanna Into I Will
How I find strength and willingness when I don’t want to do something? There are moments when the last thing I wanna do is the thing that is in front of me. That can range from taking out the trash, recording a podcast episode, taking a nap, or in my case, eating. But it’s in […]
Finding Peace: Journey to Your Spiritual Home
Rachel’s spiritual home is a place I return to in my mind whenever I want an instant dose of peace and comfort.
Decoding Vision Challenges in Vestibular Disorders
Just 48 hours after my neuro-ophthalmologist visit, I have renewed hope in researching vestibular disorders. To say recovery is a rollercoaster would be an understatement. So I have no issue with my vision system, despite the myriad of vision-related challenges I’ve been facing. Frustrating? Immensely. But as someone who doesn’t take ‘no answers’ lightly, I […]
Navigating Mental Health Through Shifting Diagnoses
My mental health took center stage this week due to a diagnosis shift. It’s natural to feel sad and frustrated during these uncertain times.