Balancing Energy, Emotions, and Spirit One Day At A Time Living with a chronic illness requires a daily physical, emotional, and spiritual wellness check-in upon awakening. Spoon and Cup Theory offers a cross-referencing framework for a morning self-assessment of mind and body. Each day stands independent of the last and is paved with unknowns. There […]
Life in recovery doesn’t take a holiday or long weekend. Whether it’s navigating sobriety, stroke recovery, living with migraines, or a vestibular disorder, perseverance is not an option. It is a requirement. A mantra in sobriety is simple: “I don’t drink no matter what.” That concept runs deep for me. For stroke survivors, those dealing […]
Why do we experience disability guilt and its detrimental effects on our well-being, and what are effective strategies for managing it?
Active surrender is about the deliberate action that follows, unplanting our feet from familiar ground and taking steps in a new direction.
Acknowledging how self-talk shapes our reality is a significant step toward personal growth and emotional well-being.