Month: January 2024

Honesty: Voicing Your Hidden Motives

Try saying your self-talk out loud. It might just reveal hidden motives beneath your good deeds while cultivating stronger self-awareness.

Forgiveness is the act of letting go of the idea that our past could have been different. It’s about embracing the present.

I salute those who are courageously embracing Dry January in 2024 and your commitment to an alcohol-free start to the year.

I used to go to extreme lengths for alcohol and today must go to any lengths to choose adaption over despair and prioritize my well-being.

Active surrender is about the deliberate action that follows, unplanting our feet from familiar ground and taking steps in a new direction.

Exploring my post-stroke journey and neuropsychiatric insights into mild vascular neurocognitive disorder with strategies for new learning.