Advice is easier said than done. Phrases like “listen to your body,” “be patient with yourself,” and “accept where you are” are simple, but living them is something else entirely. In recovery, I navigate chronic pain, fatigue, and the constant negotiation between what I want to do and what my body will allow. And it’s […]
Tag: vestibular disorder
Grounding Techniques for Stroke Recovery
Grounding techniques in stroke recovery allows us to acknowledge the hard stuff and uncover subtle blessings of our new reality.
Decoding Vision Challenges in Vestibular Disorders
Just 48 hours after my neuro-ophthalmologist visit, I have renewed hope in researching vestibular disorders. To say recovery is a rollercoaster would be an understatement. So I have no issue with my vision system, despite the myriad of vision-related challenges I’ve been facing. Frustrating? Immensely. But as someone who doesn’t take ‘no answers’ lightly, I […]