Advice is easier said than done. Phrases like “listen to your body,” “be patient with yourself,” and “accept where you are” are simple, but living them is something else entirely. In recovery, I navigate chronic pain, fatigue, and the constant negotiation between what I want to do and what my body will allow. And it’s […]
Tag: vestibular migraine
Grounding Techniques for Stroke Recovery
Grounding techniques in stroke recovery allows us to acknowledge the hard stuff and uncover subtle blessings of our new reality.
