Rachel, Author at Recovery Daily Podcast

Author: Rachel

Grounding Techniques for Stroke Recovery

Grounding techniques in stroke recovery allows us to acknowledge the hard stuff and uncover subtle blessings of our new reality.

Summer brings with it festive memories of drinking which can make sobriety a bit more strenuous during this season.

Each season of stroke recovery and sobriety is necessary and brings us closer to acceptance, joy, and serenity.

I’m sculpting adversity into life lessons for my kids by leading by example through pain, fear, courage, and little victories in recovery.

My understanding of the Serenity Prayer happened in an unexpected way: backwards. I had to learn how to pause first.

When navigating life-altering and near-fatal events that lead to a life of recovery, the concept of a miracle in recovery often emerges.

Try saying your self-talk out loud. It might just reveal hidden motives beneath your good deeds while cultivating stronger self-awareness.

Forgiveness is the act of letting go of the idea that our past could have been different. It’s about embracing the present.

I salute those who are courageously embracing Dry January in 2024 and your commitment to an alcohol-free start to the year.

I used to go to extreme lengths for alcohol and today must go to any lengths to choose adaption over despair and prioritize my well-being.